Hello and welcome. I’m glad you are taking a step towards healing and growth. I have always been told I am a great listener, and I do love helping people feel connected and to have a safe place to share. I have over 20 years of experience in the mental health field, helping others with anxiety, depression, relationship issues, trauma, grief/loss, addiction, difficult life transitions, ADHD, neurodivergence, HSP, severe and persistent mental illness, TBI, and psychosis. If you are overwhelmed, I can help with learning skills for healthy boundaries, self-care and regaining one’s voice. I enjoy helping people discover empowerment and a greater sense of self. I am non-judgmental, empathic and sensitive in session, guiding as you discover new insights and new hope. I view each person as unique and focus on being holistic and strengths-based, collaborating with you to reach your goals. My approach is eclectic, using evidence-based interventions, including CBT, DBT, ACT, Person-Centered, Motivational Interviewing and Solution Focused. I can also help with existential/spiritual issues. My strengths are in being intuitive and flexible in sessions.
I have a master’s degree and have been in clinical practice since 2017.  I offer telehealth sessions on weekdays and seek to provide a responsive and connected experience. I look forward to working with you.