Hello. My name is Connie, and I have a Master’s Degree in Social Work from the University of Nevada Reno. I am a Clinical Social Work Associate currently taking new clients in Oregon. I believe that clients are the experts of their own lives. As a counselor, I work collaboratively with clients to identify strengths and challenges, provide new perspectives, and help identify tools and skills to work towards goals.
My specialties are working with those (adolescents and adults) dealing with persistent mental illnesses, anxiety, depression, self-esteem, parenting issues, chronic pain, grief and loss, life transitions, trauma-related symptoms, post-traumatic stress disorder (PTSD, C-PTSD), and more.
My clinical approach draws upon various evidence-based practices such as Person-Centered Therapy, Motivational Interviewing, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Art Therapy, Emotionally Focused Individual Therapy, and Solution-Focused Therapy. I will also be trained in EMDR and IFS therapy very soon.
Our relationships and life history have shaped our individual beliefs, values, and behaviors. Oftentimes, those beliefs and behaviors prove to be limiting and may keep us stuck. At times, we find ourselves anxious or depressed, stressed in our relationships, and out of balance. By increasing awareness and healthy living skills, counseling offers an opportunity to change your circumstances and/or your response to them. It’s my goal to provide a safe, supportive, judgment-free space to explore emotions, find healing, and discover your inner strength. You don’t have to go through it alone, allow me to help you on your healing journey and we will explore what works best for you, right now. I look forward to creating a genuine therapeutic alliance with you.